There are so many health benefits to cycling for life, it is almost impossible to enumerate them. As such, only a few will be explored.

• Everyone knows that biking is a great way to improve health, but it is important to know just how good biking is for you.
• Biking is one of the best types of exercise, for a number of reasons.
•  First, for many people, it is easier to burn calories on a bike than doing another activity.
•  Biking is so much fun. Consider getting yourself a bicycle today as , it is easy to ride. There is even a saying about how people never forget how to ride a bike. Even if you have not ridden a bike in years, chances are you still know how.
• You get so much fresh air out their in the open with an ever changing view .
• A great health benefit of cycling for life is that your metabolism will increase. Exercising in general jump starts your metabolism, allowing you to burn more fat and calories.
• With an increased metabolism, it will be easier for you to reach any health goals you may have, or even a target weight if you want to shed pounds.
  With a higher metabolism and regular exercise on your bike,
• You will start to burn fat.
• Even if you do not necessarily want to lose weight, burning fat is good. Most people have a higher percentage of body fat than they should, and burning that fat helps keep you healthier.While burning fat on your bike, you will also be building muscle.
• Riding a bike is an activity that utilizes mostly your lower body, but it does work your core and your upper body a little as well. Building muscle will help give you a healthy look, feel better, and be stronger. It is unlikely that you will build more muscle than is healthy or than you would like if you are not trying to do so, so do not worry about that.
• These are just a few of the benefits of riding a bicycle, why don’t you take it up and start today?  You could start with indoor cycling in the comfort of your home, if you are afraid of going out.